https://www.livingmyresilientlife.com/my-blog daily 0.75 2023-10-04 https://www.livingmyresilientlife.com/my-blog/next-chapter monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/dd4309c3-b7a2-47e3-9a30-3a064ebb3864/Last+Day.JPG My Blog - Turning the Page - Make it stand out Taken on my last day. https://www.livingmyresilientlife.com/my-blog/motivation-whats-that monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1596147078984-BX47AQI2Q8IOZ9AZWSWR/Lack%25252Bof%25252BMotivation.jpg My Blog - Motivation, What’s That? Give yourself some grace! https://www.livingmyresilientlife.com/my-blog/anxiety-vs-the-unknown monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1589488044190-YIKDHLNXTW5AR6FG0S39/Journal.jpg My Blog - My Anxiety vs. The Unknown https://www.livingmyresilientlife.com/my-blog/my-sober-story monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1582860207984-FQ3A6ZPN8L4563O81VQ0/Alcohol.jpg My Blog - My Sober Story https://www.livingmyresilientlife.com/my-blog/being-okay-with-being-uncomfortable monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1581386352164-BX5HYM972E9TAQDGUVZP/Growing%2BMinds.jpg My Blog - Being Okay with Being Uncomfortable It’s time to grow! https://www.livingmyresilientlife.com/my-blog/its-not-a-new-year-new-you monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1577909897226-CIWRQFTZG9XS9CAYF42X/New%2BYear%2B2020.jpg My Blog - Setting that Goal It’s not a new year, new you! https://www.livingmyresilientlife.com/my-blog/why monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1577737188052-3NQRTWNG7E6FZS55RD2N/Ballon.jpg My Blog - Why? Why are you doing this? https://www.livingmyresilientlife.com/podcast daily 0.75 2023-10-04 https://www.livingmyresilientlife.com/podcast/episode-8 monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1599948218251-7GJOETZL4R3IUBCIYFKR/listen+on+apple+podcasts.jpg Podcast - Episode 8 - Breaking Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1605137921210-WI816KRHTBTGLZCWLX4I/spotify-podcast-badge-blk-grn-165x40.png Podcast - Episode 8 - Breaking Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingmyresilientlife.com/podcast/episode-7-masking-and-struggling monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1605137892143-AOHAT2O9374BCK50ZACO/listen+on+apple+podcasts.jpg Podcast - Episode 7 - Masking and Struggling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1605137921210-WI816KRHTBTGLZCWLX4I/spotify-podcast-badge-blk-grn-165x40.png Podcast - Episode 7 - Masking and Struggling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingmyresilientlife.com/podcast/episode-6-burnout-and-stress monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1605137892143-AOHAT2O9374BCK50ZACO/listen+on+apple+podcasts.jpg Podcast - Episode 6 - Burnout and Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1605137921210-WI816KRHTBTGLZCWLX4I/spotify-podcast-badge-blk-grn-165x40.png Podcast - Episode 6 - Burnout and Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingmyresilientlife.com/podcast/episode-5-how-i-left-teaching monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1605137921210-WI816KRHTBTGLZCWLX4I/spotify-podcast-badge-blk-grn-165x40.png Podcast - Episode 5 - How I Left Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1605137892143-AOHAT2O9374BCK50ZACO/listen+on+apple+podcasts.jpg Podcast - Episode 5 - How I Left Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingmyresilientlife.com/podcast/episode-4-asking-for-help-and-starting-therapy monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1605137921210-WI816KRHTBTGLZCWLX4I/spotify-podcast-badge-blk-grn-165x40.png Podcast - Episode 4 - Asking for Help and Starting Therapy https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1605137892143-AOHAT2O9374BCK50ZACO/listen+on+apple+podcasts.jpg Podcast - Episode 4 - Asking for Help and Starting Therapy https://www.livingmyresilientlife.com/podcast/episode-3-teacher-burnout monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1599948218251-7GJOETZL4R3IUBCIYFKR/listen+on+apple+podcasts.jpg Podcast - Episode 3 - Teacher Burnout https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1599948257005-A1B672MNPIFKLLQIO5ID/spotify-podcast-badge-blk-grn-165x40.png Podcast - Episode 3 - Teacher Burnout https://www.livingmyresilientlife.com/podcast/episode-2-why-resilient monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1596745737906-1FTWZY104IARVOLEN8O1/spotify-podcast-badge-blk-grn-165x40.png Podcast - Episode 2 - Why Resilient? https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1596745664608-M5EDNJHAU490SCPKM3OG/listen+on+apple+podcasts.jpg Podcast - Episode 2 - Why Resilient? https://www.livingmyresilientlife.com/podcast/my-first-episode monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1596745737906-1FTWZY104IARVOLEN8O1/spotify-podcast-badge-blk-grn-165x40.png Podcast - Episode 1 - My First Episode! https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1596745664608-M5EDNJHAU490SCPKM3OG/listen+on+apple+podcasts.jpg Podcast - Episode 1 - My First Episode! https://www.livingmyresilientlife.com/livingmyresilientlife daily 1.0 2022-06-18 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1577651931586-POG4FBM3C3VGS1AE3ABN/VIPKid+Picture+2.jpg Home - Why this site? You may have been following me on Instagram/Facebook as I’ve shared my fitness journey and other aspects of my life. I still continue to do so, but I felt like I wanted more. I wanted more room to inspire and promote positive change. I wanted the ability to share more of my journey and help others on theirs. I wanted to connect and do it in a more meaningful way. All of this want has lead me to create a site where I can share my fitness, health, personal/professional life, and just more about me in general! I’m so excited to take this scary plunge and share more of what makes me, me! https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1579060912863-49GN6FSH4IWA58MY49TX/image-asset.jpeg Home What is resilience? “Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences.” 2019 American Psychological Association https://www.livingmyresilientlife.com/about-me daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1577683481489-F7EOV6Q6NPKROTMMKGAX/Lucy.jpg About Me - About Me Hello! My name is Kaitlin Roller and I am 28 years old. I grew up in snowy Minnesota and now I live in sunny Texas. As you can tell from my picture on the right, I love cats! I adopted two kittens this summer, Oliver and Lucy, from the same litter. They are the stars of my Instagram and make my life more interesting everyday :) I have been sharing my health and wellness journey on social media for almost a year leading up to the creation of this site. I have enjoyed sharing the ups and downs of my journey because it has allowed me to connect with others and create a positive community. I am nervous, but excited to share more of who I am in through this site in hopes to help others along their journey and create positive, impactful change :) Thanks for joining me on this journey! Kaitlin https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1577727023070-7NSXE712CQG11UU58NJG/Third%2BGrade.jpg About Me https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1577727044908-DGV6IDP9IGO90UKH70KM/Kitties.jpg About Me https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1577727079425-KMDO0VB7WASANK4CDCBW/Norway.jpg About Me https://www.livingmyresilientlife.com/my-favorites daily 0.75 2022-06-18 https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1655567355448-2R0A31ZAJ66UXLR7PP02/Cats.JPG My Favorites https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1655567728800-MR2ETIQO74PFPZM97TY3/Camping.JPG My Favorites https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1655567753299-SFEB4OGKQNGN8HTB6DJC/Wedding.JPG My Favorites https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1655567826780-RH4VA1N9CFMOZCIOL4JX/Books.JPG My Favorites https://images.squarespace-cdn.com/content/v1/5e090cd1d89e7165b5a16c15/1655567856913-DTCVSFJ692JJDXVKCZFR/Teaching.JPG My Favorites https://www.livingmyresilientlife.com/teaching daily 0.75 2022-06-18 https://www.livingmyresilientlife.com/wedding daily 0.75 2022-06-18 https://www.livingmyresilientlife.com/camping daily 0.75 2022-06-18 https://www.livingmyresilientlife.com/kitty-things daily 0.75 2022-06-18 https://www.livingmyresilientlife.com/books daily 0.75 2022-06-18